Alexis's Light Egg Salad Sandwich

Alexis's Light Egg Salad Sandwich

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    For a lighter version than the original, this egg salad uses more whites than yolks and a dash of Madras curry to boost the flavor.

    Ingredients

    • 9 hard-cooked eggs, peeled, whites chopped, 3 yolks crumbled, remaining yolks reserved for another use
    • 1/3 cup mayonnaise, plus more for spreading
    • 1 medium stalk celery, cut into 1/4-inch dice
    • 1 teaspoon Dijon mustard
    • 1/4 teaspoon Madras curry powder (optional)
    • Coarse salt and freshly ground pepper
    • 8 slices whole-grain bread
    • 1 small head radicchio
    • 1 small bunch arugula, trimmed (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2106 % Daily Value *
    • Total Fat: 162 g 248.8%
    • Saturated Fat: 54 g 271.64%
    • Trans Fat: 0 g %
    • Cholesterol: 5940 mg 1979.94%
    • Sodium: 768 mg 32.01%
    • Calcium: 707 mg 70.73%
    • Potassium: 601 mg 17.17%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 6 g 24.27%
    • Sugar: 9 g
    • Protein: 95 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 29 g
    • Vitamin A 157.92%
    • Vitamin C 0%
    • Vitamin D 298.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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