Alexis's Chopped Vegetable Salad
Alexis's Chopped Vegetable Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe, courtesy of Martha's daughter Alexis, takes full advantage of summer's availability of fresh vegetables. The trick is to cut all of the vegetables into similar-size pieces so that each forkful offers a mix of flavors.

    Ingredients

    • Coarse salt
    • 2 ears corn
    • Pinch of sugar
    • 1/2 pound green beans, trimmed and cut into 1/4-inch pieces
    • 1/2 pound wax beans, trimmed and cut into 1/4-inch pieces
    • 4 plum tomatoes, seeded and cut into 1/4-inch pieces
    • 1 small red bell pepper, seeded, deveined, and cut into 1/4-inch pieces
    • 1 small yellow bell pepper, seeded, deveined, and cut into 1/4-inch pieces
    • 1 small red onion, cut into 1/4-inch pieces
    • 1 English cucumber, peeled, seeded, and cut into 1/4-inch pieces
    • 3/4 cup cilantro leaves
    • 1 medium jalapeno pepper, seeded, deveined, and finely chopped
    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons rice wine vinegar
    • 1 teaspoon freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 3 g 3.87%
    • Saturated Fat: 0 g 1.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.02%
    • Calcium: 2 mg 0.15%
    • Potassium: 8 mg 0.22%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.01%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.37%
    • Vitamin C 0.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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