Albondigas {Spanish Meatballs}
Albondigas {Spanish Meatballs}
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    No tapas party would be complete without Albondigas {Spanish Meatballs} in tomato sauce.

    Ingredients

    • For the Meatballs
    • 1 Pound ground beef
    • 1/2 Pound ground lamb or pork
    • 1/2 cup chopped, yellow onion
    • 3 Large cloves fresh garlic, pressed
    • 1 Large egg
    • 1 cup chopped, Italian parsley
    • 1 Tablespoon paprika
    • 1/4 cup dried bread crumbs
    • 1/4 cup milk (I used cashew milk)
    • For the Tomato Sauce
    • 2 Tablespoons olive oil
    • 14.5 Ounce can diced tomatoes
    • 1 Tablespoon chopped, Italian parsley
    • 1 cup white wine
    • 1 Tablespoon tomato paste
    • sea salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 30
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 7 g 10.65%
    • Saturated Fat: 2 g 12.32%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.16%
    • Sodium: 80 mg 3.32%
    • Calcium: 14 mg 1.42%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.17%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.57%
    • Vitamin C 9.1%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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