• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • meatballs:
    • 1/2 pound ground beef
    • 2 tablespoons raw white rice
    • 2 tablespoons minced parsley
    • 2 tablespoons minced cilantro (omit if you don’t like it)
    • 1 tablespoon minced fresh mint
    • 1 clove garlic, minced
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • Soup:
    • 1 tablespoon olive oil
    • 3 carrots, sliced
    • 2 stalks celery, sliced
    • 1/2 cup diced onion
    • 2 cloves garlic, minced
    • 1 potato, diced
    • 4-6 cups chicken stock
    • 1 bay leaf
    • 1/2 teaspoon oregano
    • dash ground cloves
    • 2 cups chopped cabbage
    • Fresh cilantro and lime wedges for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 12 g 18.69%
    • Saturated Fat: 4 g 20.04%
    • Trans Fat: 1 g %
    • Cholesterol: 28 mg 9.45%
    • Sodium: 634 mg 26.43%
    • Calcium: 71 mg 7.14%
    • Potassium: 623 mg 17.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 16.62%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 218.26%
    • Vitamin C 29.72%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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