Albacore Tuna Salad Sandwiches
Albacore Tuna Salad Sandwiches
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A deliciously flavorful white tuna salad sandwich! Enjoy anytime of year! Perfect for a brunch, lunch or light dinner. Don't forget picnics too!

    Ingredients

    • 1 can of Albacore Tuna (packed in water)
    • •1/4 cup or less of Mayonnaise
    • •1/3 cup finely chopped pitted black olives
    • •1/4 cup finely chopped purple onion
    • •a few springs of cilantro without stems finely chopped
    • •1 tomato sliced
    • •lettuce (ice-burg)
    • •1 lime
    • •cracked black pepper
    • •1 garlic clove (crushed)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 23 g 35.15%
    • Saturated Fat: 2 g 9.88%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.72%
    • Sodium: 706 mg 29.4%
    • Calcium: 52 mg 5.21%
    • Potassium: 80 mg 2.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 20.72%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0.36%
    • Vitamin C 17.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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