Alaskan Cod and Shrimp with Fresh Tomato

Alaskan Cod and Shrimp with Fresh Tomato
Alaskan Cod and Shrimp with Fresh Tomato
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  • cook: 0 hr
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  • Summary

    "This meal is very yummy, juicy, easy to cook, and convenient. My fiancee loves this recipe and wants it everyday. Try it!"

    Ingredients

    • 2 tablespoons olive oil
    • 6 cloves garlic, minced
    • 5 large tomatoes, chopped
    • 1 teaspoon dried oregano
    • 1 pound Alaskan cod
    • 1/2 pound large shrimp, peeled and deveined
    • salt to taste
    • 1 tablespoon dried oregano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 5 g 8.32%
    • Saturated Fat: 1 g 4.08%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.71%
    • Sodium: 643 mg 26.78%
    • Calcium: 43 mg 4.34%
    • Potassium: 363 mg 10.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.12%
    • Sugar: 0 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.19%
    • Vitamin C 1.28%
    • Vitamin D 6.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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