Alaskan Cod A la Pizzaiola: Why Eat Fish And How To Choose It!
Alaskan Cod A la Pizzaiola: Why Eat Fish And How To Choose It!
  • prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 lb Alaskan cod pieces
    • 1 cup cherry tomatoes
    • 1 cup kalamata olives
    • 1/4 cup olive oil
    • 1/2 tsp celtic sea salt
    • 2 tbs Vivica's spice mix

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 786 % Daily Value *
    • Total Fat: 75 g 115.09%
    • Saturated Fat: 8 g 37.85%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 17.1%
    • Sodium: 2373 mg 98.89%
    • Calcium: 29 mg 2.95%
    • Potassium: 691 mg 19.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 8.64%
    • Sugar: 5 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 30.11%
    • Vitamin C 41.07%
    • Vitamin D 5.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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