Alasanda Garelu - Black Eyed Peas Vada
Alasanda Garelu - Black Eyed Peas Vada
  • prep: 5 hr 30 min
  • cook: 30 min
  • total: 6 hr
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  • servings:
  • Summary

    Alasanda Garelu - Black Eyed Peas Vada

    Ingredients

    • Cow peas: 1.5 Cups
    • Green Chillies: 4-5 depending on the preferred spice levels
    • Onions: 2
    • Curry leaves: A few
    • Chopped Coriander: 1 cup
    • Ginger: 1 inch (optional)
    • Salt: As per taste
    • Oil: For Frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 15 g 23.02%
    • Saturated Fat: 2 g 11.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2392 mg 99.65%
    • Calcium: 98 mg 9.81%
    • Potassium: 703 mg 20.09%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 12 g 47.52%
    • Sugar: 15 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 60.37%
    • Vitamin C 124.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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