• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • Cooking spray
    • 2 (7.5 ounce) cans unsalted pink salmon (with skin and bones)
    • 1/2 cup whole-wheat panko breadcrumbs
    • 2 tablespoons chopped fresh dill
    • 2 tablespoons canola mayonnaise
    • 2 teaspoons Dijon mustard
    • 1/4 teaspoon ground pepper
    • 1 large egg
    • 2 lemon wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 670 % Daily Value *
    • Total Fat: 32 g 49.06%
    • Saturated Fat: 4 g 18.6%
    • Trans Fat: 0 g %
    • Cholesterol: 119 mg 39.72%
    • Sodium: 1305 mg 54.36%
    • Calcium: 452 mg 45.15%
    • Potassium: 699 mg 19.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 3 g 12.68%
    • Sugar: 13 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.04%
    • Vitamin C 111.58%
    • Vitamin D 271.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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