Air Fryer Pork Chops with Mustard Chimichurri Sauce
Air Fryer Pork Chops with Mustard Chimichurri Sauce
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Recipe for juicy, tender and flavorful air fryer pork chops with a delicious mustard chimichurri sauce.

    Ingredients

    • 2 bone-in pork chops ((1 1/4" to 1 1/2" thick, about 1 lb each))
    • 1 tsp kosher salt
    • 1 tsp black pepper
    • 1 Tbsp butter ((melted; or olive oil))
    • 1/2 cup olive oil
    • 1 Tbsp lime juice
    • 1 Tbsp whole grain Dijon mustard
    • 1 tsp honey
    • 1 Tbsp fresh parsley ((finely chopped))
    • 1 Tbsp fresh cilantro ((finely chopped))
    • 1 Tbsp red onion ((finely chopped))
    • 1 clove garlic ((pressed))
    • 1/2 tsp kosher salt ((plus more to taste))
    • 1/4 tsp black pepper ((plus more to taste))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 275 % Daily Value *
    • Total Fat: 30 g 46.12%
    • Saturated Fat: 6 g 27.88%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 746 mg 31.07%
    • Calcium: 10 mg 1.01%
    • Potassium: 29 mg 0.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.79%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.5%
    • Vitamin C 4.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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