Air Fryer Italian Pork Chops for Two
Air Fryer Italian Pork Chops for Two
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    You're just five ingredients away from these delicious Italian-style pork chops for two made in the air fryer. These chops are cooked to tender, juicy perfection with a crisp, flavorful coating reminiscent of our popular Parmesan-Crusted Pork Chops, and it's all made even easier (and tastier!) thanks to the air fryer's cooking process.

    Ingredients

    • 2 tablespoons all-purpose flour
    • 1 egg
    • 1/4 teaspoon salt
    • 1/4 cup Progresso™ Panko Italian style crispy bread crumbs
    • 3 tablespoons grated Parmesan cheese
    • 2 boneless pork loin chops, 3/4 inch thick (4 to 5 oz each)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1641 % Daily Value *
    • Total Fat: 69 g 106.28%
    • Saturated Fat: 25 g 124.95%
    • Trans Fat: 1 g %
    • Cholesterol: 633 mg 210.89%
    • Sodium: 1497 mg 62.36%
    • Calcium: 197 mg 19.74%
    • Potassium: 3548 mg 101.37%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 9.68%
    • Sugar: 1 g
    • Protein: 211 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 3.66%
    • Vitamin C 0%
    • Vitamin D 42.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total25 oz-eq

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