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Air Fryer Italian Pork Chops for Two
- prep: 10 min
- cook: 0 hr
- total: 10 min
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You're just five ingredients away from these delicious Italian-style pork chops for two made in the air fryer. These chops are cooked to tender, juicy perfection with a crisp, flavorful coating reminiscent of our popular Parmesan-Crusted Pork Chops, and it's all made even easier (and tastier!) thanks to the air fryer's cooking process.
Ingredients
- 2 tablespoons all-purpose flour
- 1 egg
- 1/4 teaspoon salt
- 1/4 cup Progresso™ Panko Italian style crispy bread crumbs
- 3 tablespoons grated Parmesan cheese
- 2 boneless pork loin chops, 3/4 inch thick (4 to 5 oz each)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1641 % Daily Value *
- Total Fat: 69 g 106.28%
- Saturated Fat: 25 g 124.95%
- Trans Fat: 1 g %
- Cholesterol: 633 mg 210.89%
- Sodium: 1497 mg 62.36%
- Calcium: 197 mg 19.74%
- Potassium: 3548 mg 101.37%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 2 g 9.68%
- Sugar: 1 g
- Protein: 211 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 3.66%
- Vitamin C 0%
- Vitamin D 42.41%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat29
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total25 oz-eq
