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Air Fryer, How To Cook Frozen Chicken Breast In The Air Fryer
- prep: 5 min
- cook: 25 min
- total: 30 min
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This is a really easy way to get chicken on the table, even when you forget to defrost it, it will be done a bit longer than defrosted chicken. Remember the time of the chicken is dependent on how thick the cut of chicken is. Remember to check periodically, throughout the air frying process, so it doesn't dry up.
Ingredients
- 2 6 ounce pieces of boneless skinless chicken breasts
- 2 tablespoons olive oil
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 77 % Daily Value *
- Total Fat: 7 g 10.96%
- Saturated Fat: 1 g 5.06%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.45%
- Sodium: 7 mg 0.27%
- Calcium: 1 mg 0.08%
- Potassium: 47 mg 1.35%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.09%
- Vitamin C 0%
- Vitamin D 0.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
