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Air Fryer ‘Fried’ Rice
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 cups cold cooked white rice
- 1 cup frozen diced vegetables
- 6 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 cup cooked diced pork
- 3/4 cup onion, diced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238 % Daily Value *
- Total Fat: 4 g 6.21%
- Saturated Fat: 1 g 3.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1751 mg 72.98%
- Calcium: 26 mg 2.62%
- Potassium: 85 mg 2.44%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 2 g 7.67%
- Sugar: 5 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 43.3%
- Vitamin C 3.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
