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Air Fryer French Fries
- prep: 15 min
- cook: 0 hr
- total: 15 min
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No more soggy fries! With the air fryer, you can get crispy-on-the-outside, soft-on-the-inside homemade French fries with just three ingredients and 15 minutes of prep. Using the air fryer is also an easy (and delicious!) way to get perfect fries with minimal mess and fat.
Ingredients
- 1 1/2 lb russet potatoes, peeled and cut into 1/2-inch wide sticks
- 2 tablespoons vegetable oil
- 1/2 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 746 % Daily Value *
- Total Fat: 28 g 43.08%
- Saturated Fat: 4 g 20%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1180 mg 49.17%
- Calcium: 92 mg 9.19%
- Potassium: 2850 mg 81.44%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 120 g %
- Dietary Fiber: 9 g 36.76%
- Sugar: 5 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 206.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
