• prep: 5 min
  • cook: 23 min
  • total: 28 min
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  • servings:
  • Summary

    This easy Air Fryer Chicken Wings recipe is a healthier and much simpler alternative to classic deep fried wings. They're crispy, flavorful, and all done in a matter of minutes! Check out my step-by-step instructions to give you the perfect chicken wings every time.

    Ingredients

    • 1 cup water
    • 3 lbs chicken wings (thawed)
    • 1 tsp salt (or to taste)
    • 1 tsp pepper (or to taste)
    • 2 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 711 % Daily Value *
    • Total Fat: 50 g 77.67%
    • Saturated Fat: 13 g 64.83%
    • Trans Fat: 0 g %
    • Cholesterol: 378 mg 125.87%
    • Sodium: 878 mg 36.57%
    • Calcium: 42 mg 4.18%
    • Potassium: 644 mg 18.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 0 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 2.04%
    • Vitamin C 0%
    • Vitamin D 4.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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