Air Fryer Cheddar Ranch Chicken Tenders
Air Fryer Cheddar Ranch Chicken Tenders
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Calling all chicken tender fans—this crunchy cheddar ranch version is made in the air fryer for maximum flavor and texture and minimum stress. Every piece is coated with a flavorful, cheesy crunch, and the inside remains juicy and tender. You'll wonder why you've never made them like this before.

    Ingredients

    • 2 tablespoons all-purpose flour
    • 2 teaspoons Montreal chicken seasoning
    • 1/3 cup ranch dressing
    • 2/3 cup Progresso™ plain panko crispy bread crumbs
    • 1/2 cup finely shredded sharp cheddar cheese (2 oz)
    • 1 package (14 oz) boneless skinless chicken tenders

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1281 % Daily Value *
    • Total Fat: 65 g 100.26%
    • Saturated Fat: 20 g 98.85%
    • Trans Fat: 0 g %
    • Cholesterol: 360 mg 120.11%
    • Sodium: 3040 mg 126.65%
    • Calcium: 444 mg 44.44%
    • Potassium: 1393 mg 39.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 8 g 31.12%
    • Sugar: 5 g
    • Protein: 109 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 15.47%
    • Vitamin C 0%
    • Vitamin D 1.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total11 oz-eq

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