• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Combine the goodness of cauliflower, turmeric, garlic and an air fryer, you get these delicious Air Fryer Cauliflower Steaks. Super easy and ready in just 15 minutes. These crispy yet tender bites make an excellent plant based entree. Packed with all the flavors and textures, simply yum!!!

    Ingredients

    • 2 tbsp dried, unsweetened cranberries
    • 2 tbsp tahini
    • fresh cilantro or parsley
    • cooked quinoa
    • 1 cup quinoa
    • 1.25 cups water
    • 1 cauliflower head
    • 1 tbsp oil
    • 1/2 tsp turmeric
    • 1/2 tsp paprika (optional)
    • 1 tsp garlic, minced or grated (optional)
    • 1/2 tsp salt
    • 1 tbsp lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 8 g 12.73%
    • Saturated Fat: 1 g 5.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 249 mg 10.36%
    • Calcium: 32 mg 3.2%
    • Potassium: 297 mg 8.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 13.33%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.77%
    • Vitamin C 20.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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