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Air Fryer Cajun Shrimp Dinner
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This fast and easy Cajun Shrimp recipe is a meal-in-one, made with shrimp, sausage, and lots of colorful vegetables such as zucchini, yellow squash and bell peppers. Serving: 11/2 cups, Calories: 284kcal, Carbohydrates: 8g, Protein: 31g, Fat: 14g, Saturated Fat: 2g, Cholesterol: 205mg, Sodium: 1500mg, Fiber: 2g, Sugar: 3gBlue Smart Points:5Green Smart Points:6Purple Smart Points:5Points +:7

    Ingredients

    • 1 tablespoon Cajun or Creole seasoning
    • 24 (1 pound) cleaned and peeled extra jumbo shrimp
    • 6 ounces fully cooked Turkey/Chicken Andouille sausage or kielbasa* (sliced)
    • 1 medium zucchini (8 ounces, sliced into 1/4-inch thick half moons)
    • 1 medium yellow squash (8 ounces, sliced into 1/4-inch thick half moons)
    • 1 large red bell pepper (seeded and cut into thin 1-inch pieces)
    • 1/4 teaspoon kosher salt
    • 2 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2093 % Daily Value *
    • Total Fat: 40 g 61.69%
    • Saturated Fat: 10 g 50.6%
    • Trans Fat: 0 g %
    • Cholesterol: 3454 mg 1151.39%
    • Sodium: 16324 mg 680.19%
    • Calcium: 1494 mg 149.41%
    • Potassium: 3332 mg 95.21%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 5.19%
    • Sugar: 3 g
    • Protein: 379 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 104.65%
    • Vitamin C 22.11%
    • Vitamin D 13.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat54
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total74 oz-eq