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Air Fryer Breaded Mushrooms
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- cook: 0 hr
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SaveIngredients
- 250 grams Button mushrooms
- flour
- 1 egg
- Breadcrumbs
- 80 grams grated Parmigiana Reggiano cheese
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 386 % Daily Value *
- Total Fat: 21 g 32.17%
- Saturated Fat: 12 g 57.75%
- Trans Fat: 0 g %
- Cholesterol: 71 mg 23.81%
- Sodium: 810 mg 33.76%
- Calcium: 1010 mg 100.98%
- Potassium: 849 mg 24.25%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 10%
- Sugar: 5 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.43%
- Vitamin C 8.75%
- Vitamin D 4.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total1 oz-eq
