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Air Fryer Asian-Glazed Boneless Chicken Thighs
- prep: 5 min
- cook: 30 min
- total: 35 min
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These Asian Glazed Chicken Thighs come out so juicy and delicious in the air fryer! Perfect with brown rice and steamed veggies on the side.
Ingredients
- 32 ounces 8 boneless, skinless chicken thighs, fat trimmed
- 1/4 cup low sodium soy sauce
- 2 1/2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 3 cloves garlic (crushed)
- 1 teaspoon Sriracha hot sauce
- 1 teaspoon fresh grated ginger
- 1 scallion (green only sliced for garnish)
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310 % Daily Value *
- Total Fat: 9 g 14.51%
- Saturated Fat: 3 g 12.54%
- Trans Fat: 0 g %
- Cholesterol: 213 mg 71.06%
- Sodium: 800 mg 33.33%
- Calcium: 28 mg 2.8%
- Potassium: 630 mg 18.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 0 g 1.28%
- Sugar: 4 g
- Protein: 46 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.84%
- Vitamin C 2.43%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
