• prep: 5 min
• cook: 30 min
• total: 35 min

These Asian Glazed Chicken Thighs come out so juicy and delicious in the air fryer! Perfect with brown rice and steamed veggies on the side.

• 32 ounces 8 boneless, skinless chicken thighs, fat trimmed
• 1/4 cup low sodium soy sauce
• 2 1/2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 3 cloves garlic (crushed)
• 1 teaspoon Sriracha hot sauce
• 1 teaspoon fresh grated ginger
• 1 scallion (green only sliced for garnish)

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 310 % Daily Value *
• Total Fat: 9 g 14.51%
• Saturated Fat: 3 g 12.54%
• Trans Fat: 0 g %
• Cholesterol: 213 mg 71.06%
• Sodium: 800 mg 33.33%
• Calcium: 28 mg 2.8%
• Potassium: 630 mg 18.01%
• Magnesium: 0 mg 0%
• Iron: 2 mg 12.42%
• Zinc: 0 mg 0%
• Total Carbohydrate: 8 g %
• Dietary Fiber: 0 g 1.28%
• Sugar: 4 g
• Protein: 46 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 2 g

• Vitamin A 1.84%
• Vitamin C 2.43%
• Vitamin D 0.57%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat6
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total6 oz-eq

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