• prep: 5 min
  • cook: 3 min
  • total: 8 min
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  • servings:
  • Summary

    Ahi Tuna Steak – an easy, yet elegant, dinner worthy of the most special occasion! Made with Maple-Mustard Sauce.

    Ingredients

    • 2 5 oz. Ahi tuna steaks
    • 3 tbsp. maple syrup
    • 2 tbsp. olive oil
    • 1 tbsp. lemon juice
    • 1 1/2 tbsp. Dijon mustard
    • 1/4 tsp. salt
    • 1/4 tsp. pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 14 g 20.82%
    • Saturated Fat: 2 g 9.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 571 mg 23.78%
    • Calcium: 33 mg 3.28%
    • Potassium: 76 mg 2.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 0 g 0.5%
    • Sugar: 18 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.08%
    • Vitamin C 1.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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