African Pepper Soup - Goat Meat
African Pepper Soup - Goat Meat
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    The African pepper soup is a hearty African soup made with Goat meat cutlets or chunks, pepper soup spice and other beautiful condiments. . If you are looking for an authentic African Goat meat pepper soup, this soup certainly delivers the big, bold African flavors you will love.

    Ingredients

    • 2 Tsp Uziza leaves (see note 3)
    • 1 pound Goat meat
    • 2 Tsp Crayfish
    • 1 Tbs Pepper soup spice
    • 1 Tsp Red Chili flakes
    • 1 Tsp Ginger powder
    • Salt (to taste)
    • 1 small Onion
    • 1 Scotch bonnet (de-seeded and minced)
    • 1 Seasoning cube
    • 4 Cups Water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 2 g 2.77%
    • Saturated Fat: 1 g 2.74%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.36%
    • Sodium: 67 mg 2.79%
    • Calcium: 15 mg 1.53%
    • Potassium: 303 mg 8.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.49%
    • Sugar: 0 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.5%
    • Vitamin C 0.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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