African Peanut Soup with Chicken
African Peanut Soup with Chicken
  • prep: 15 min
  • cook: 2 hr
  • total: 2 hr 15 min
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  • servings:
  • Summary

    African Peanut Soup with Chicken. A healthy recipe that is low FODMAP, gluten free, and healthy!

    Ingredients

    • 4 tablespoons of olive oil, divided
    • 3 pounds of chicken thighs
    • 2 bunches of green onions, green tops only, chopped
    • 3 inches of fresh ginger, chopped
    • 3 cups of sweet potatoes, cubed
    • 5 roma tomatoes, chopped
    • 900 mL of chicken broth
    • 1 cup of natural peanut butter
    • 1 tablespoon of ground coriander
    • 1 teaspoon of cayenne powder
    • 1 bunch of collard greens, leaves chopped
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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