• prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    The African Fish Roll is one of our popular street foods in west africa and they are very easy to make. I know there are a couple of snacks called Fish Roll recipe but the african Fish roll is quite different. It is simply a snack made of a pastry dough which is quite similar to the african meat pie and the Chicken Pie Pastry and wrapped in a spicy Fish filling.

    Ingredients

    • 2-1/2 Cups Plain Flour
    • 4 Tbsp Margarine
    • 1 Egg
    • 1 Tsp Baking Powder
    • 1/4 Tsp Salt & 2 Tbsp Sugar
    • 14 ounces Mackerel
    • 6-8 Tbsp Water
    • 2 Green Onions
    • 1 Small Onions (finely chopped)
    • Cayenne Pepper (To Taste)
    • Enough Oil For Frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 448 % Daily Value *
    • Total Fat: 17 g 26.87%
    • Saturated Fat: 4 g 22.02%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.44%
    • Sodium: 342 mg 14.27%
    • Calcium: 32 mg 3.19%
    • Potassium: 267 mg 7.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 2 g 6.29%
    • Sugar: 0 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.88%
    • Vitamin C 0.48%
    • Vitamin D 106.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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