Afghan pumpkin curry (Bourani Kadoo)
Afghan pumpkin curry (Bourani Kadoo)
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    This curry has been a family favourite for years. The most popular dish on the menu from a busy Afghan restaurant we used to go to outside of Washington DC. One of the most delicious combinations of flavours you could ever imagine, yet it is actually fairly simple with not too many ingredients. Sweet and warming with a rich tomato sauce that is perfumed with ginger.

    Ingredients

    • 1/4 whole pumpkin: about 1kg
    • 1 white onion, finely minced
    • 3 cloves garlic, grated
    • 2 inch piece fresh ginger, grated
    • 1 tin tomatoes
    • 1 cup/125ml vegetable or chicken stock
    • 1 tbsp ground coriander
    • 1 tbsp tumeric powder
    • 2 tbsp raw sugar
    • 1 tbsp salt
    • 1 tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 0 g 0.41%
    • Saturated Fat: 0 g 0.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1249 mg 52.04%
    • Calcium: 49 mg 4.9%
    • Potassium: 695 mg 19.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 7.27%
    • Sugar: 10 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 289.16%
    • Vitamin C 35.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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