• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 1 1/2 cups water
    • 1 cup brown basmati rice, washed
    • 2 tbsp unrefined sesame oil
    • 1 tbsp grated ginger
    • 2 garlic cloves, minced
    • 1/2 cup carrot, small diced
    • 1/2 cup red bell pepper, small diced
    • 1/2 cup celery, small dice (optional)
    • 1/2 cup scallions, whites and greens, thinly sliced
    • 3 tbsp chopped fresh cilantro (optional)
    • 1 15-ounce can aduki beans, drained and rinsed or l/2 cup dried beans (see note below)
    • 2 tbsp fresh lime juice
    • 2 tbsp honey
    • 1 tbsp sesame seeds, toasted
    • 1/8 tsp toasted sesame oil
    • 1 tbsp gluten-free tamari or gluten-free shoyu
    • 1 tbsp water
    • 2 tsp mellow miso

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1680 % Daily Value *
    • Total Fat: 28 g 43.11%
    • Saturated Fat: 3 g 16.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 668 mg 27.82%
    • Calcium: 668 mg 66.8%
    • Potassium: 2341 mg 66.89%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 111.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 322 g %
    • Dietary Fiber: 21 g 82.68%
    • Sugar: 48 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 65.94%
    • Vitamin C 329.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch12
    • Exchange - Vegetables19
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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