- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 1/2 cups water
- 1 cup brown basmati rice, washed
- 2 tbsp unrefined sesame oil
- 1 tbsp grated ginger
- 2 garlic cloves, minced
- 1/2 cup carrot, small diced
- 1/2 cup red bell pepper, small diced
- 1/2 cup celery, small dice (optional)
- 1/2 cup scallions, whites and greens, thinly sliced
- 3 tbsp chopped fresh cilantro (optional)
- 1 15-ounce can aduki beans, drained and rinsed or l/2 cup dried beans (see note below)
- 2 tbsp fresh lime juice
- 2 tbsp honey
- 1 tbsp sesame seeds, toasted
- 1/8 tsp toasted sesame oil
- 1 tbsp gluten-free tamari or gluten-free shoyu
- 1 tbsp water
- 2 tsp mellow miso
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1680 % Daily Value *
- Total Fat: 28 g 43.11%
- Saturated Fat: 3 g 16.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 668 mg 27.82%
- Calcium: 668 mg 66.8%
- Potassium: 2341 mg 66.89%
- Magnesium: 0 mg 0%
- Iron: 20 mg 111.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 322 g %
- Dietary Fiber: 21 g 82.68%
- Sugar: 48 g
- Protein: 60 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 65.94%
- Vitamin C 329.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch12
- Exchange - Vegetables19
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq