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Adobo-Marinated Chicken Quesadillas
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- cook: 0 hr
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Chicken breasts gain a smoky richness and a little heat from marinating in adobo, a tangy Mexican chile sauce.
Ingredients
- 1 can (7 ounces) chiles in adobo sauce
- 1/2 cup water
- 4 chicken cutlets (4 ounces each)
- 1 small red onion, thinly sliced
- 2 jalapeno chiles, stems removed, thinly sliced crosswise
- 1 cup rice vinegar (not seasoned)
- 1/4 cup sugar
- 8 eight-inch flour tortillas
- 5 ounces low-fat Monterey Jack cheese, shredded (1 1/3 cups)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 524 % Daily Value *
- Total Fat: 2 g 3.45%
- Saturated Fat: 0 g 1.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 102 mg 4.26%
- Calcium: 26 mg 2.6%
- Potassium: 137 mg 3.92%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 107 g %
- Dietary Fiber: 4 g 17.4%
- Sugar: 6 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.07%
- Vitamin C 16.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
