Adobo-Marinated Chicken Quesadillas
Adobo-Marinated Chicken Quesadillas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chicken breasts gain a smoky richness and a little heat from marinating in adobo, a tangy Mexican chile sauce.

    Ingredients

    • 1 can (7 ounces) chiles in adobo sauce
    • 1/2 cup water
    • 4 chicken cutlets (4 ounces each)
    • 1 small red onion, thinly sliced
    • 2 jalapeno chiles, stems removed, thinly sliced crosswise
    • 1 cup rice vinegar (not seasoned)
    • 1/4 cup sugar
    • 8 eight-inch flour tortillas
    • 5 ounces low-fat Monterey Jack cheese, shredded (1 1/3 cups)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 524 % Daily Value *
    • Total Fat: 2 g 3.45%
    • Saturated Fat: 0 g 1.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 102 mg 4.26%
    • Calcium: 26 mg 2.6%
    • Potassium: 137 mg 3.92%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 4 g 17.4%
    • Sugar: 6 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.07%
    • Vitamin C 16.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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