Adobo Chicken Dinner with a Salsa Rice Bowl for Lunch
Adobo Chicken Dinner with a Salsa Rice Bowl for Lunch
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). For the first meal in this 2-in-1 recipe, meat and potatoes gets a new spin with our mashed spuds, roasted broccoli, and chicken breasts in a smoky, spicy adobo sauce. The next day, the extras transform into a Tex-Mex chicken, rice, and salsa bowl that you’ll be counting down the minutes to our lunch hour for. The nutrient information for the Salsa Rice Bowl Lunch is as follows: Calories 560, Fat 17 g, Saturated Fat 5 g, Cholesterol 140 mg, Sodium 180 mg, Carbs 61 g, Fiber 5 g, Sugar 11 g, and Protein 40 g. The nutrition facts panel below represents the nutrient values for the Adobo Chicken Dinner

    Ingredients

    • 12 ounce Yukon Gold Potatoes
    • 2 clove Garlic
    • 1 unit Roma Tomato
    • 2 unit Scallions
    • 1 unit Lime
    • 1 unit Poblano Pepper
    • 4 ounce Pineapple
    • 1/2 cup Jasmine Rice
    • 8 ounce Broccoli Florets
    • 24 ounce Chicken Breasts
    • 6.75 ounce Milk
    • 1 ounce Adobo Sauce
    • 1 ounce Honey
    • 4 tablespoon Sour Cream
    • 5 teaspoon Vegetable Oil
    • 2 tablespoon Butter
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1597 % Daily Value *
    • Total Fat: 64 g 98.35%
    • Saturated Fat: 23 g 116.75%
    • Trans Fat: 1 g %
    • Cholesterol: 277 mg 92.25%
    • Sodium: 494 mg 20.57%
    • Calcium: 398 mg 39.77%
    • Potassium: 2554 mg 72.98%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 113.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 167 g %
    • Dietary Fiber: 24 g 97.38%
    • Sugar: 30 g
    • Protein: 92 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 103.94%
    • Vitamin C 337.07%
    • Vitamin D 24.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch8
    • Exchange - Vegetables5
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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