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Addictive Mexican Stew
- prep: 10 min
- cook: 20 min
- total: 30 min
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My mother gave me this recipe. She found it while clipping coupons. It is from S&W. This is the best stew I have ever eaten and my family requests me to make it quite frequently. It has become a "comfort food" for us. Perfect to make if you have leftovers after baking a large turkey or chicken. Can be made vegetarian or vegan if desired.
Ingredients
- 1 cup diced onion
- 1 -2 garlic clove, finely chopped
- 1 tablespoon olive oil
- 3 cups cooked chicken or 3 cups cooked turkey, diced or shredded
- 1 (1 1/4 ounce) package taco seasoning mix
- 2 (14 1/2 ounce) cansready-cut diced tomatoes, undrained
- 1 (15 ounce) can black beans or 1 (15 ounce) can kidney beans, drained
- 1 (8 3/4 ounce) can whole kernel corn, drained
- 1 (4 ounce) can diced green chilies, drained
- 1 cup chicken broth
- 1/2 tablespoon cornstarch
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 432 % Daily Value *
- Total Fat: 7 g 11%
- Saturated Fat: 2 g 7.76%
- Trans Fat: 0 g %
- Cholesterol: 48 mg 16.15%
- Sodium: 2835 mg 118.12%
- Calcium: 89 mg 8.92%
- Potassium: 159 mg 4.54%
- Magnesium: 0 mg 0%
- Iron: 8 mg 42.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 10 g 39.75%
- Sugar: 14 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 78.4%
- Vitamin C 45.59%
- Vitamin D 0.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
