• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    My mother gave me this recipe. She found it while clipping coupons. It is from S&W. This is the best stew I have ever eaten and my family requests me to make it quite frequently. It has become a "comfort food" for us. Perfect to make if you have leftovers after baking a large turkey or chicken. Can be made vegetarian or vegan if desired.

    Ingredients

    • 1 cup diced onion
    • 1 -2 garlic clove, finely chopped
    • 1 tablespoon olive oil
    • 3 cups cooked chicken or 3 cups cooked turkey, diced or shredded
    • 1 (1 1/4 ounce) package taco seasoning mix
    • 2 (14 1/2 ounce) cansready-cut diced tomatoes, undrained
    • 1 (15 ounce) can black beans or 1 (15 ounce) can kidney beans, drained
    • 1 (8 3/4 ounce) can whole kernel corn, drained
    • 1 (4 ounce) can diced green chilies, drained
    • 1 cup chicken broth
    • 1/2 tablespoon cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 432 % Daily Value *
    • Total Fat: 7 g 11%
    • Saturated Fat: 2 g 7.76%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16.15%
    • Sodium: 2835 mg 118.12%
    • Calcium: 89 mg 8.92%
    • Potassium: 159 mg 4.54%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 10 g 39.75%
    • Sugar: 14 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 78.4%
    • Vitamin C 45.59%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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