Acorn Squash & Pecan Waffles

  • prep: 45 min
  • cook: 30 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    A seasonal breakfast with roasted acorn squash puree, pecans, honey and a touch of chipotle.

    Ingredients

    • 1 large acorn squash
    • 1 tablespoon honey
    • pinch of chipotle chile pepper
    • 1¼ cup pastry flour (AP flour will also do, but pastry flour makes for lovely, light waffles)
    • ¼ cup packed brown sugar
    • 1½ teaspoon baking powder
    • ½ teaspoon baking soda
    • 1 teaspoon ground cinnamon
    • ¼ teaspoon kosher salt
    • small pinch of chipotle chile pepper
    • 1 cup buttermilk or whole milk, room temperature
    • ½ cup roasted acorn squash puree (recipe above)
    • 3 tablespoons unsalted butter, melted and slightly cooled
    • 2 eggs, room temperature, eggs and yolks separated
    • ¾ teaspoon vanilla extract
    • ¾ cup chopped pecans
    • 1 cup maple syrup
    • 2 tablespoons honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1726 % Daily Value *
    • Total Fat: 58 g 89.98%
    • Saturated Fat: 17 g 82.53%
    • Trans Fat: 1 g %
    • Cholesterol: 139 mg 46.18%
    • Sodium: 2259 mg 94.11%
    • Calcium: 698 mg 69.77%
    • Potassium: 1447 mg 41.34%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 296 g %
    • Dietary Fiber: 20 g 79.78%
    • Sugar: 158 g
    • Protein: 25 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.79%
    • Vitamin C 48.04%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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