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Achari Paneer Masala
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 250 gms paneer
- 2 onions
- 6-7 cloves garlic
- 1 inch ginger
- 2 green chillies
- ½ cup yogurt
- 1 tbsp maida/all purpose flour
- 1 tbsp oil
- 2 tomatoes
- 2 tbsp achari masala
- 1 tsp turmeric powder
- 1 tsp chilly powder
- ½ tbsp cumin powder
- 1 tsp amchur powder
- ½ cup green peas
- 1 Bell Pepper
- 1 tbsp mango pickle
- 1 tbsp kasoori methi
- ½ tbsp lemon juice
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1384 % Daily Value *
- Total Fat: 81 g 124.49%
- Saturated Fat: 44 g 221.1%
- Trans Fat: 0 g %
- Cholesterol: 255 mg 85%
- Sodium: 305 mg 12.73%
- Calcium: 1617 mg 161.71%
- Potassium: 1999 mg 57.12%
- Magnesium: 0 mg 0%
- Iron: 8 mg 42.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 98 g %
- Dietary Fiber: 19 g 74.04%
- Sugar: 40 g
- Protein: 75 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 139.53%
- Vitamin C 400.35%
- Vitamin D 12.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables13
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy5 c
- MyPlate - Protein Total0 oz-eq