• prep: 2 min
  • cook: 0 hr
  • total: 2 min
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  • servings:
  • Summary

    Delicious and nourishing vegan acai bowls make a great breakfast or snack.

    Ingredients

    • 7 ounces frozen acai (available in the freezer section of Whole Foods and other grocery stores)
    • 1 cup frozen fruit (strawberries, raspberries, blueberries, pineapple, mango are all good choices)
    • 1 banana
    • 1/4 cup granola
    • 1/4 cup fresh berries (optional)
    • 1/4 cup sliced banana (optional)
    • 2 sprigs fresh mint (optional garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 12 g 18.38%
    • Saturated Fat: 7 g 35.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.43%
    • Calcium: 40 mg 4.02%
    • Potassium: 134 mg 3.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 9 g 37.88%
    • Sugar: 25 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.15%
    • Vitamin C 50.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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