Acai Banana Ice Cream

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Frozen banana blended with acai puree and coconut water to create a deliciously creamy ice cream. Dairy free, gluten free, and vegan, this healthy, guilt-free ice cream is perfect for just about everyone.Author: Andrea Giang

    Ingredients

    • 1 frozen sliced banana
    • 1 pack of Sambazon acai smoothie (or 1 cup frozen blueberries)
    • 2 tablespoons coconut water (or water)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 1 g 2.09%
    • Saturated Fat: 0 g 1.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.19%
    • Calcium: 24 mg 2.37%
    • Potassium: 564 mg 16.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 7 g 28.96%
    • Sugar: 28 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.94%
    • Vitamin C 23.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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