ARROZ CON POLLO

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 teaspoon saffron threads, crushed
    • 3 tablespoons warm water
    • 2 lb. boneless, skinless chicken thighs, cut into quarters
    • 2 teaspoons salt
    • 5 cloves garlic, pressed
    • 1/4 cup vegetable oil
    • 1/2 red bell pepper, diced
    • 1 medium Spanish onion, diced
    • 1/2 teaspoon ground cumin
    • 1 teaspoon dried oregano
    • 2 cups chicken broth
    • 1 1/2 cups uncooked long-grain white rice
    • 1/2 slice pimiento or smoked piquillo peppers, for garnish
    • 1/2 cup sweet peas, drained for garnish

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2064 % Daily Value *
    • Total Fat: 98 g 150.32%
    • Saturated Fat: 19 g 93.9%
    • Trans Fat: 0 g %
    • Cholesterol: 863 mg 287.58%
    • Sodium: 7632 mg 317.99%
    • Calcium: 128 mg 12.76%
    • Potassium: 2560 mg 73.14%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 9 g 34.84%
    • Sugar: 6 g
    • Protein: 193 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 11.03%
    • Vitamin C 16.38%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat26
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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