- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 teaspoon saffron threads, crushed
- 3 tablespoons warm water
- 2 lb. boneless, skinless chicken thighs, cut into quarters
- 2 teaspoons salt
- 5 cloves garlic, pressed
- 1/4 cup vegetable oil
- 1/2 red bell pepper, diced
- 1 medium Spanish onion, diced
- 1/2 teaspoon ground cumin
- 1 teaspoon dried oregano
- 2 cups chicken broth
- 1 1/2 cups uncooked long-grain white rice
- 1/2 slice pimiento or smoked piquillo peppers, for garnish
- 1/2 cup sweet peas, drained for garnish
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2064 % Daily Value *
- Total Fat: 98 g 150.32%
- Saturated Fat: 19 g 93.9%
- Trans Fat: 0 g %
- Cholesterol: 863 mg 287.58%
- Sodium: 7632 mg 317.99%
- Calcium: 128 mg 12.76%
- Potassium: 2560 mg 73.14%
- Magnesium: 0 mg 0%
- Iron: 11 mg 62.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 95 g %
- Dietary Fiber: 9 g 34.84%
- Sugar: 6 g
- Protein: 193 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 11.03%
- Vitamin C 16.38%
- Vitamin D 2.27%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables1
- Exchange - Lean Meat26
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total24 oz-eq