• prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    These ANZAC bicuits are a Vegan, GF, Paleo version of the Aussie favourite.

    Ingredients

    • 2 Cups Desiccated, unsweetened Coconut
    • 1 Cup Dates
    • 1/4 Cup Almond Meal (seed meal can be used for a nut free version)
    • 1/4 Cup Golden Syrup (can be replaced with Mollasses, Maple Syrup or Honey)
    • 1/2 teaspoon Bicarb
    • 1 teaspoon Vanilla Extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1284 % Daily Value *
    • Total Fat: 67 g 103.77%
    • Saturated Fat: 48 g 241.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 45 mg 1.87%
    • Calcium: 173 mg 17.29%
    • Potassium: 1656 mg 47.31%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 170 g %
    • Dietary Fiber: 32 g 127.6%
    • Sugar: 129 g
    • Protein: 16 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10%
    • Vitamin C 31.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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