ALMOND CRUSTED TOFU BITES & LEMON GINGER DIP
ALMOND CRUSTED TOFU BITES & LEMON GINGER DIP
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Crunchy almond crusted tofu bites dipped into a creamy lemon ginger dip. The perfect appetizer. Or, make it a protein packed meal.

    Ingredients

    • 1 cup 113 g raw cashews, soaked in boiling water for at least 4 hours (see note)
    • ½ cup 120 ml water
    • 15 oz 425 g cooked cannellini beans
    • 1 ½ tsp 4 g fresh grated ginger
    • 1 tsp ground sea salt (or to taste)
    • 1 tsp minced fresh oregano (stems removed)
    • ½ tsp minced fresh rosemary (stems removed)
    • ¾ tsp Nielsen-Massey Pure Lemon Extract
    • ½ tsp ground black pepper (or to taste)
    • 14 oz 397 g block of extra-firm tofu
    • ½ cup roasted almonds
    • ½ cup 61 g Panko breadcrumbs
    • 1 tbsp 15 g minced fresh oregano, stems removed
    • 1 tbsp 15 g minced fresh sage, stems removed
    • 2 tsp 5 g minced fresh rosemary, stems removed
    • 2 tsp 5 g Nielsen-Massey Madagascar Bourbon Pure Vanilla Sugar
    • Ground sea salt and black pepper to taste
    • ½ cup 63 g all-purpose flour
    • ½ cup 60 ml unsweetened almond milk
    • 1 ½ tsp 7 ml Nielsen-Massey Pure Almond Extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 10 g 15.37%
    • Saturated Fat: 1 g 4.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 640 mg 26.67%
    • Calcium: 225 mg 22.52%
    • Potassium: 67 mg 1.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 19.81%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.64%
    • Vitamin C 5.33%
    • Vitamin D 2.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq