Nutrition
My Cookbooks
E-COOKBOOKS
AIP oven baked yuca flatbread
- prep: 30 min
- cook: 1 hr 35 min
- total: 2 hr 5 min
Print
SaveSummary
Delicious oven baked flatbread which is appealing to anyone, on the autoimmune protocol or not.
Ingredients
- 2 pounds cooked yuca root (half of one LARGE root or one whole medium root = about 4 firmly packed cups cooked yuca)
- 1/2 cup olive oil
- 1/2 red onion minced
- 2 large cloves garlic minced
- 3/4 teaspoon salt
- 4 large cloves garlic, peeled
- 8 medium green onions, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 128 % Daily Value *
- Total Fat: 14 g 21.57%
- Saturated Fat: 2 g 10.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 146 mg 6.09%
- Calcium: 5 mg 0.47%
- Potassium: 29 mg 0.84%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.23%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.36%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 2.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
