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AIP coconut milk
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This creamy and delicious coconut milk is easy and inexpensive and doesn't contain guar gum.
Ingredients
- 2 cups unsweetened shredded coconut
- 4 cups boiled water
- 1/8 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 267 % Daily Value *
- Total Fat: 27 g 41.03%
- Saturated Fat: 24 g 120%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 791 mg 32.95%
- Calcium: 3 mg 0.28%
- Potassium: 1 mg 0.03%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.37%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 5 g 21.33%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
