• prep: 1 hr
  • cook: 6 hr
  • total: 7 hr
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  • servings:
  • Summary

    AIP cassava flour works well as a gluten flour substitute but, best of all, it saves you money.

    Ingredients

    • buy whatever quantity of yuca root works for you.
    • Four pounds of yuca root makes approximately 1 pound of flour.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1683 % Daily Value *
    • Total Fat: 7 g 11.52%
    • Saturated Fat: 1 g 5.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.54%
    • Calcium: 72 mg 7.25%
    • Potassium: 530 mg 15.15%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 111.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 340 g %
    • Dietary Fiber: 11 g 45.48%
    • Sugar: 2 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.25%
    • Vitamin C 9.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch23
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total28 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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