AIP Strawberry Shortcake

  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Gluten-free, grain-free, nut-free, dairy-free, and egg-free... This strawberry shortcake is appropriate for the paleo autoimmune protocol and could even be made vegan.

    Ingredients

    • 1 pint fresh strawberries, hulled and cut into quarters
    • 1 teaspoon honey (for vegan use maple syrup)
    • 1 13.5 ounce can coconut milk - placed in refrigerator overnight.
    • 1 cup cassava flour
    • ½ teaspoon baking soda
    • ½ teaspoon salt
    • ? cup cold lard (for vegan use palm shortening)
    • 2 tablespoons honey (for vegan use maple syrup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 0 g 0.55%
    • Saturated Fat: 0 g 0.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 797 mg 33.22%
    • Calcium: 36 mg 3.61%
    • Potassium: 409 mg 11.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 4 g 17.35%
    • Sugar: 14 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.5%
    • Vitamin C 124.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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