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AIP Banana Bread (Yes, it’s possible!)
- prep: 10 min
- cook: 25 min
- total: 35 min
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I make this recipe on a regular basis and it is my absolute favorite.
Ingredients
- 1 cup mashed ripe bananas (brown spotted or black are best)
- 1/4 cup coconut oil, melted
- 1/2 cup coconut butter, softened
- 1 tablespoon honey
- 1 teaspoon vanilla
- 1 1/2 teaspoons lemon juice
- 1/4 cup coconut flour
- 1/2 cup arrowroot starch
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 117 % Daily Value *
- Total Fat: 9 g 13.56%
- Saturated Fat: 8 g 39.67%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 115 mg 4.79%
- Calcium: 2 mg 0.16%
- Potassium: 39 mg 1.12%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 6.11%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.13%
- Vitamin C 1.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
