AIP Banana Bread (Yes, it’s possible!)
AIP Banana Bread (Yes, it’s possible!)
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    I make this recipe on a regular basis and it is my absolute favorite.

    Ingredients

    • 1 cup mashed ripe bananas (brown spotted or black are best)
    • 1/4 cup coconut oil, melted
    • 1/2 cup coconut butter, softened
    • 1 tablespoon honey
    • 1 teaspoon vanilla
    • 1 1/2 teaspoons lemon juice
    • 1/4 cup coconut flour
    • 1/2 cup arrowroot starch
    • 1/2 teaspoon salt
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 9 g 13.56%
    • Saturated Fat: 8 g 39.67%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 115 mg 4.79%
    • Calcium: 2 mg 0.16%
    • Potassium: 39 mg 1.12%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.11%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.13%
    • Vitamin C 1.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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