A Sweet and Savory, Einkorn Pasta Salad
A Sweet and Savory, Einkorn Pasta Salad
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    A Sweet and Savory Einkorn Pasta Salad. Perfect for school lunches, picnic, or potluck gatherings.

    Ingredients

    • 1 12oz box Jovials einkorn fusilli pasta
    • 1 green pepper, diced
    • 1 large tomato, diced
    • 1 cup fresh fruit (like berries or fresh figs), chopped
    • 1/2 cup extra virgin olive oil
    • 3 tbls red wine vinegar
    • 1 tsp garlic salt
    • 1/2 tsp onion salt
    • 1 tbls dried oregano
    • fresh fruit and feta cheese to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1690 % Daily Value *
    • Total Fat: 147 g 225.46%
    • Saturated Fat: 38 g 190.85%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.49%
    • Sodium: 1381 mg 57.56%
    • Calcium: 826 mg 82.64%
    • Potassium: 406 mg 11.6%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 12 g 47.92%
    • Sugar: 18 g
    • Protein: 28 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 34.71%
    • Vitamin C 259.87%
    • Vitamin D 6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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