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A Sweet Treat Flu and Cold Remedy - Shoo Flu Sorbet
- prep: 20 min
- cook: 20 min
- total: 40 min
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This Shoo Flu sorbet recipe is the cold or flu remedy you're looking for this season. This recipe makes 1 pint.
Ingredients
- For Herbal Tea
- 1½" Piece Fresh Ginger (peeled sliced into 4 pieces)
- 2 Cinnamon Sticks
- 3 Orange Peels (no pith)
- 2 Lemon Peels (no pith)
- 5 Star Anise (could use less if you're not a fan of anise flavor)
- 1 Dried Habañero Pepper
- 2 Tablespoons Oolong Tea
- 2½ Cups Water
- For Honey Simple Syrup
- ½ Cup Honey
- ½ Cup Water
- For Sorbet
- 2 Tablespoons Corn Syrup
- 3 Ounces Spiced Shellback Rum
- ¼ Cup + 2 Tablespoons Honey Simple Syrup
- ¾ Cup Mixture of Orange and Lemon Juice
- ¾ Cup Herbal Tea
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1428 % Daily Value *
- Total Fat: 1 g 1.42%
- Saturated Fat: 0 g 0.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 39 mg 1.62%
- Calcium: 128 mg 12.81%
- Potassium: 472 mg 13.48%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 374 g %
- Dietary Fiber: 8 g 32.28%
- Sugar: 335 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.86%
- Vitamin C 192.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs22
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
