A Sweet Treat Flu and Cold Remedy - Shoo Flu Sorbet
A Sweet Treat Flu and Cold Remedy - Shoo Flu Sorbet
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    This Shoo Flu sorbet recipe is the cold or flu remedy you're looking for this season. This recipe makes 1 pint.

    Ingredients

    • For Herbal Tea
    • 1½" Piece Fresh Ginger (peeled sliced into 4 pieces)
    • 2 Cinnamon Sticks
    • 3 Orange Peels (no pith)
    • 2 Lemon Peels (no pith)
    • 5 Star Anise (could use less if you're not a fan of anise flavor)
    • 1 Dried Habañero Pepper
    • 2 Tablespoons Oolong Tea
    • 2½ Cups Water
    • For Honey Simple Syrup
    • ½ Cup Honey
    • ½ Cup Water
    • For Sorbet
    • 2 Tablespoons Corn Syrup
    • 3 Ounces Spiced Shellback Rum
    • ¼ Cup + 2 Tablespoons Honey Simple Syrup
    • ¾ Cup Mixture of Orange and Lemon Juice
    • ¾ Cup Herbal Tea

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1428 % Daily Value *
    • Total Fat: 1 g 1.42%
    • Saturated Fat: 0 g 0.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 39 mg 1.62%
    • Calcium: 128 mg 12.81%
    • Potassium: 472 mg 13.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 374 g %
    • Dietary Fiber: 8 g 32.28%
    • Sugar: 335 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.86%
    • Vitamin C 192.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs22
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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