A Snack: Avocado w/ Ginger & Carrot Dressing

A Snack: Avocado w/ Ginger & Carrot Dressing
A Snack: Avocado w/ Ginger & Carrot Dressing
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 tablespoon water
    • 2 small carrots, peeled and diced
    • 1/2 shallot, peeled and roughly chopped
    • 2-inch knob of ginger, peeled and grated
    • 1/4 cup grape seed oil
    • 2 tablespoons rice wine vinegar
    • 1 tablespoon sesame oil
    • 1 tablespoon sweet white miso paste
    • 1 avocado, fanned
    • Sesame seeds, for topping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 583 % Daily Value *
    • Total Fat: 37 g 57.65%
    • Saturated Fat: 5 g 26.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 357 mg 14.87%
    • Calcium: 81 mg 8.13%
    • Potassium: 887 mg 25.33%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 12 g 46.44%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.34%
    • Vitamin C 18.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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