A Simple Low-Carb Keto Breakfast
A Simple Low-Carb Keto Breakfast
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 eggs
    • 1 tbsp cream skip if paleo
    • 1 tsp butter
    • 3 slices bacon 50g
    • 1 large crimini mushroom 40g
    • 4 broccoli sticks 60g
    • 1/4 avocado 40g
    • pinch salt
    • pinch black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 609 % Daily Value *
    • Total Fat: 44 g 67.03%
    • Saturated Fat: 13 g 66.5%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 20.98%
    • Sodium: 797 mg 33.2%
    • Calcium: 206 mg 20.59%
    • Potassium: 1668 mg 47.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 13 g 51.2%
    • Sugar: 8 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 48.44%
    • Vitamin C 549.43%
    • Vitamin D 3.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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