A Lemon Cream Sauce Minus The Cream
A Lemon Cream Sauce Minus The Cream
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This lemon cream sauce, sans cream, is perfect for fish, chicken or pasta. What makes it creamy? It uses cashews instead of dairy for creaminess.

    Ingredients

    • ½ Cup Raw Cashews
    • ¼ Cup Water
    • 3 Tablespoons Lemon Juice
    • 1 Clove Garlic
    • 4 Sprigs Thyme (leaves only)
    • Kosher Salt
    • Freshly Ground Black Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 836 % Daily Value *
    • Total Fat: 65 g 99.54%
    • Saturated Fat: 13 g 63.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2809 mg 117.04%
    • Calcium: 101 mg 10.08%
    • Potassium: 884 mg 25.27%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 6 g 23.64%
    • Sugar: 7 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 0.85%
    • Vitamin C 3.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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