A Comforting Chicken Zoodle Soup Recipe
A Comforting Chicken Zoodle Soup Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 TBS coconut oil (or olive oil)
    • 1 small onion, chopped
    • 3 carrots, chopped
    • 3 stalks celery, chopped
    • 1 clove garlic, chopped
    • 3 sprigs thyme
    • 1 bay leaf (optional)
    • 1 tsp dried oregano
    • 1/2 tsp salt (and more if needed)
    • 1/2 tsp pepper (more if needed)
    • 2-3 cups shredded, cooked chicken (I pull mine off a store bought roasted chicken and save the carcass for homemade broth)
    • 6 cups chicken broth or stock
    • 2 zucchinis (for zucchini noodles)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1648 % Daily Value *
    • Total Fat: 90 g 138.02%
    • Saturated Fat: 26 g 128.6%
    • Trans Fat: 0 g %
    • Cholesterol: 270 mg 90.07%
    • Sodium: 10330 mg 430.42%
    • Calcium: 400 mg 39.98%
    • Potassium: 3099 mg 88.55%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 26 g 105.56%
    • Sugar: 40 g
    • Protein: 102 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1331.96%
    • Vitamin C 171.67%
    • Vitamin D 3.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables10
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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