• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Using an egg white adds crunch without calories.

    Ingredients

    • 1 large egg white
    • 3 cups old-fashioned oats
    • 1 1/2 cups chopped nuts (such as almonds, pistachios, pecans, or walnuts)
    • 1 1/2 cups coconut shavings
    • 1/2 cup agave syrup
    • 1/4 cup olive oil or warmed coconut oil
    • 1/4 cup sesame seeds
    • 2 tablespoons (packed) light brown sugar
    • 1 1/2 teaspoons kosher salt
    • 1/2 teaspoons ground cinnamon
    • 1 cup dried cherries or cranberries
    • Ingredient info: Coconut shavings (chips) are strips of unsweetened coconut and are available at many natural foods stores and some supermarkets.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 22 g 33.38%
    • Saturated Fat: 5 g 26.1%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.47%
    • Sodium: 278 mg 11.58%
    • Calcium: 23 mg 2.27%
    • Potassium: 104 mg 2.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 20.43%
    • Sugar: 11 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.89%
    • Vitamin C 6.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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