Nutrition
My Cookbooks
E-COOKBOOKS
A Better Beet Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Sweet, meaty beets would overpower most light, raw vegetables, but celery, lentils, and blue cheese are up to the challenge. Nuts are also welcome: Just about any kind will work, from walnuts to toasted pecans and hazelnuts.
Ingredients
- 1/2 cup baby spinach or whole parsley leaves
- 2 small beets, sliced
- Sliced celery
- 1/2 cup cooked lentils
- 2 tablespoons blue cheese, crumbled
- 1 tablespoon toasted walnuts, chopped
- 1 tablespoon Healthy Classic Vinaigrette
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 229 % Daily Value *
- Total Fat: 10 g 15.15%
- Saturated Fat: 3 g 17.35%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.22%
- Sodium: 217 mg 9.05%
- Calcium: 139 mg 13.93%
- Potassium: 449 mg 12.84%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 9 g 36.08%
- Sugar: 2 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 39.32%
- Vitamin C 16.02%
- Vitamin D 0.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
