A Better Beet Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Sweet, meaty beets would overpower most light, raw vegetables, but celery, lentils, and blue cheese are up to the challenge. Nuts are also welcome: Just about any kind will work, from walnuts to toasted pecans and hazelnuts.

    Ingredients

    • 1/2 cup baby spinach or whole parsley leaves
    • 2 small beets, sliced
    • Sliced celery
    • 1/2 cup cooked lentils
    • 2 tablespoons blue cheese, crumbled
    • 1 tablespoon toasted walnuts, chopped
    • 1 tablespoon Healthy Classic Vinaigrette

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 10 g 15.15%
    • Saturated Fat: 3 g 17.35%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.22%
    • Sodium: 217 mg 9.05%
    • Calcium: 139 mg 13.93%
    • Potassium: 449 mg 12.84%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 9 g 36.08%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 39.32%
    • Vitamin C 16.02%
    • Vitamin D 0.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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